My Fitness Plane

Fitness

EXERCISE EQUIPMENT

Do You Actually Need Weightlifting Shoes?

By Julia Rachel Malacoff | 2 days ago

Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them. More

33 SHARES

TIPS

5 Workout Habits You Should Steal From Endurance Athletes

By Emily Abbate | 5 days ago

These tips and tricks will help you stave off injury and ace your next race. More

4 SHARES

Brazilian Butt Lift 5-Minute Workout

SNACKS

These Cranberry Almond Energy Bites Are the Perfect Fall Snack

By Nicole Crane | 1 week ago

Of course they're easy to take on-the-go. More

307 SHARES

SHOULDER WORKOUTS & ARM EXERCISES

5 Reasons Women Need to Work Out Their Pecs

By Lauren Bedosky | 1 week ago

And some easy tips to help you get started. More

552 SHARES

DRINK RECIPES

NutriBullet's Fancy New Blender Takes the Guesswork Out of Your Morning Smoothie

By Lauren Mazzo | 2 weeks ago

It's so high-tech, even your smartphone and an internal scale are involved. More

52 SHARES

EXERCISE EQUIPMENT

5 Major Mistakes Everyone Makes When Buying a Sports Bra

By Nicole Clancy | 2 weeks ago

Hint: You may not need to go for the most expensive option. More

208 SHARES

Easy Does It: Healthy Slow Cooker Recipes

The Power Abs Workout

100 Best Workout Songs

HEALTHY LUNCH RECIPES

Kale, Apples, and Pistachios Make This Salad a Superfood Win

By Nicole Crane | 2 weeks ago

It's a nutritious—and still delicious—way to transform your #SadDeskLunch routine. More

168 SHARES

YOGA

6 Yoga Poses for Better Digestion

By Renee Cherry | 3 weeks ago

Whether you need to beat bloat, ease an unhappy stomach, or just keep things regular, these are the yoga poses that can help.   More

91 SHARES

HEALTHY BREAKFAST RECIPES

This Pumpkin Spice Chia Pudding Recipe Is Giving Major Fall Vibes

By Lauren Mazzo | 3 weeks ago

It's a breakfast that's about as necessary for the season as your blanket scarves and flannel shirts. More

418 SHARES

PREGNANCY

What You Need to Know About Heart Rate During Pregnancy

By Heidi Kristoffer | 4 weeks ago

To monitor or not to monitor? That's the question for moms-to-be. More

38 SHARES

SLEEP

30 Nights to Becoming a Morning Workout Person

By Lauren Mazzo | 1 month ago

We have 30 days of simple tips that will soon make mornings your fave time to sweat—in the least painful way possible (promise!). More

816 SHARES

INSPIRATION

How the Tone It Up Girls Make Fitness Goals More Fun

By Macaela Mackenzie | 1 month ago

All it takes is a few tweaks to the way you set your health goals. More

75 SHARES